Studio Comfort – Yes You Deserve This!

massageMany things including daily job routines tend to overwhelm us, causing some anxiety and need for comfort. Staying in the office from morning to evening for five days is not an easy thing, and you will likely seek for some soothing. Like any other job, studio tasks are also tedious because musicians must practice before actual recording. So, what is the best alternative way to find comfort and relieve back pains?

Some people may choose to drink some herbal tea, while others prefer stretching the body and then take a shower. Still, not every activity will provide the comfort you need. However, did you know that massage is one of the best methods to find comfort when feeling tired and exhausted? Benefits of massage go beyond ordinary relaxation, and can even help in eliminating particular health problems. Back pains are common ailments that people treat through massage instead of relying entirely on painkillers. Massage therapy has been there for years, and several studies have shown that it improves sleep. Among other migraines including headaches also react to massage therapy.

Apart from the conventional massage we all know, technology has brought more improved ways of doing it. The introduction of massage chairs in the late 1980s was geared towards alleviating stress, back pain, and tension. Due to increased competition among the manufacturers, there are highly effective massage chairs for musicians in the studios today. If you decided to buy one, you might want to check www.massagechairlab.com Keeping fit and well is the desire for many, and actually, they deserve it.

Massage Chairs: Benefits of Massage

Massage chairs are of different models and from various brands. But the most important thing is having an ideal type that can offer what you want. Based on what athletes and trainers say, massage can improve blood flow and reduce accumulation of lactic acid in the body. The chairs have special features including vibrators on the seat to finely tremble your buttocks. Remember they use electric power, and therefore you just sit and do everything at your own comfort. When massage is done regularly, it can also get rid of muscle fatigue.

Apart from increasing muscle exertion, massage chairs can be a solution to most cancer patients. The massage itself not only enhances relaxation but also reduces the effects of cancer treatment. Alongside pains and swellings, cancer patients also experience nausea, depression, and fatigue. These are the symptoms that massage can alleviate by promoting immune strength. In addition to reducing physical pain in the body, massage reduces overall symptoms of depression and anxiety.

Nowadays, people are more interested in things that tend to prevent excessive stress. The society is full of activities that bring depression and even increased heart rate. Whether you are operating a home-based business or a manager at a large organization, experiencing stress has become part of life. Massage can offer a relaxing time to calm your nerves. Don’t forget that high blood pressure can be caused by excessive stress, according to studies. Massage increases parasympathetic nervous system (PNS), which counteracts stress response released by sympathetic nervous system (SNS), bringing your body back to normalcy.

Other studies have shown that massage can reduce heart rate, and hence regulate the flow of blood. Higher heart rate than normal means the blood pressure is also higher, and it causes a disorder commonly known as hypertension. This is dangerous as it can lead to bursting of brain capillaries, leading to death or serious complications. Studies show that hypertensive individuals that receive massage sessions regularly experience less stress and depression. Therefore, you can as well improve your wellness by owning a massage chair in your studio.

There are many massage chairs in the market, and you can make use of online directories to find the best model. The internet is full of information, but it is advisable to take time and research thoroughly before buying. Shiatsu and Swedish massage are common techniques that this new technology has tried to achieve. The chairs can be useful especially to those with tight schedules to access massage services since you can have it in the comfort of your place.

Even though the best massage is achieved through a hand touch, these chairs can be ideal alternatives. They are suitable options for those working professionals that sit long hours in offices. Back pains are common problems faced by office workers due to poor sitting posture. Even though most offices use ergonomic chairs, they cannot be 100% perfect. Therefore, massage is essential for such employees that spend 6-8 hours sitting on their office chairs.

office chairs in music studio

Studio Comfort – Yes We Love Making Music for Hours!

Most musicians spend more time in the studio rather than staying at home. It only shows what kind of lifestyle that people have these days. And because it is common to work long hours in the offices or studios, it is necessary that people should know how to keep themselves healthy. This is when people should know the effects of sitting in the office to their body. It is as important as choosing the right piano for a pianist or a proper earmuff in a concert.

Is Sitting in the Office Chair for More Than 8 Hours Harmful to Your Body

According to health experts, sitting for long hours in the studio can cause health problems like heart disease, muscle and joint problems, cancer, obesity, and depression. Workers should think of standing once in a while to loosen up their muscles and prevent back pain. If you spend 30 minutes sitting in your chair, then your metabolism will be 90 percent slower. As a result, your body can hardly burn unwanted fats in your body that can cause you to gain more weight.

Another problem that musicians also encounter in the office is back pain maybe because of staying hours sitting and not having the right chairs. They are not just displays in the office  but it should provide workers with comfort for them to feel at ease doing their works. The office chair should support the back and the head of the users in order to reduce the stress that these parts receive when sitting. To prevent these health issues, you have to be aware of effective ways on how you can maintain a healthy body even if you have to spend long hours in the office.

office chairs in music studio

Recommendations for Musicians Who Spend More Than 7 Hours in the Studio

If you are one of those people who feels like their studio is already their second home because of the time that they have to spend working every day, then here are just some recommendations that that you have to consider.

  • You have to make sure that you are using the right office chair in your studio. When you are sitting, your back usually receives the most wear and tear so you have to provide it enough support to prevent back pain. You have to choose a chair that you can easily adjust according to your preferences. MyComfyOffice lays emphasis on the height of the chair, the way your hands, thighs, knees, and feet are positioned, and also if you want it to have padding.

 

  • It is advisable that musicians should spend 2 hours of their working day to stand for them to prevent suffering from various health issues. They can use the phone or arrange papers while standing to loosen up their muscles. It can also be a good idea if standing desks are available in your office to reduce sitting time.

 

  • Maintaining cleanliness in the studio will always be something that can help workers do their job faster. This will provide them a positive outlook that can lead to a greater productivity.

 

  • Make use of office furniture with vibrant colors. This will make the workplace livelier and can also help in uplifting moods. Boring furniture with blunt colors will just make you feel lazy so as much as possible avoid having these things in your office.

 

  • You have to expose yourself to daylight lighting even if you are inside the office. This can affect your overall health and also with the way you sleep. Workers who don’t receive enough daylight lighting might experience sleeping problems and daytime dysfunction. When exposed to light, workers can have a better quality of life and restful sleep.

 

Following the recommendations listed above will not only benefit the workers but also the company. When workers feel comfortable while working, it is expected that they can spend more time doing their tasks and complete them right away. There will be an increase in the productivity of the workers so it is just reasonable the companies should provide them essential office furniture like office chairs and standing desks. You can find most comfortable ones on Cosy Offices. Aside from that, maintaining a clean surrounding can also help them work properly. They also need daylight lighting for them to keep themselves healthy and away from physical problems. This can help them improve their sleep and live a quality life.